It's Not Enough to Just Be Physically Fit | Wellness
First responders are the witnesses to the worst days of people's lives. When so much is at stake, fitness has never been more important. It's not enough to just be physically fit. When people are at their worst, they need you at your best - not only physically but mentally.
August is Wellness Month. From getting adequate sleep to nutrition, there are many factors that can affect our physical and mental wellbeing.
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